Here's some links to articles I wrote about my workout routine for each body part. I've been working out for 15 years now with decent success so I thikn what I have to say is quite valid.
My Weight Training Routine
How to build big Biceps
How to build big Triceps
How to build big Forearms
How to build big Shoulders
How to build a big Chest
How to build a big Back
How to build big Legs
How to build big Calves
Other workout-related advice:
Are Bowflex SelectTech Adjustable Dumbbells suitable for you?
How I lost over 40 pounds in 6 months with some simple diet changes
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